I made the best summer fruit salad today.  It was so refreshing and enough protein that I didn’t need that candy bar in the afternoon.

I used one peach

75 calories

½ cup strawberries.  

Wash 'em good. 25 calories

One small banana and ½ cup pineapple.

75 calories & 40 calories

I strizzled on some lowfat vanilla yogurt, I don’t know, not quite ¼ cup (50 calories)

Then I took almonds, pecans and peanuts…

Maybe around 50 calories

…and chopped them up and sprinkled them on top.  Probably around 1/8 cup, just to give it some crunch and protein.  

Some Italian sparkling water with a wedge of lemon.  


Ta Da…

A beautiful, colorful, delicious fruit salad. 

Quick and easy and refreshing and only 315 calories.   Bon Appetit!